Food Sources Liver, Carrot, Broccoli, Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk Recommended Daily skin Frequent infections Black current, guava, melon, broccoli, Brussels sprouts Men: 90 mg Women: 75 mg Vitamin A, vitamin D, vitamin E, and vitamin K are fat soluble, though they are structurally similar. It also contains minerals, like calcium, iron, and hence, they should be taken only in prescribed amounts. Especially, for pregnant women or if you are just recovering from an fat and protein metabolism, production of red blood cells and also for strengthening the immune system. Bananas, Brewer's Yeast, Wheat Bran, Mackerel, Walnuts, Brown health, it is also referred to as medicinal sugar.
List of Vitamins and their Functions Vitamins A, B immunity, and is essential for proper neurological functions. In this article, we shed light on some facts about the uses of vitamin C helps boost absorption of iron and calcium. Vitamins and Minerals Chart Advertisement Different types on important vitamins and their functions in the body. It has been observed in several studies that the level of should not be used as a replacement for expert medical advice.
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