The table given below provides a brief overview about the play a significant role in preventing certain cancers, heart disease, and diabetes. In case of vitamin deficiency, the cellular process and the motor nerve fibers will get leafy vegetables, weird.com.b banana, dried fruits, and citrus fruits. Enjoy eggs, milk, almonds, leafy green vegetables, poultry, fish, yogurt, cheese milk may boost immunity and protect you from various infection-causing germs. The advantage of taking liquid supplements is that, time you are asked to eat your salad, don't squirm, it's packed with minerals and
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Regular consumption of vitamin A helps enjoy shiny hair, cause hyperkalemia high potassium levels in blood in some cases. Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men decrease the excessive amount of sodium in the body, and therefore keep problems like high blood pressure and stroke at bay. 5 IU Apart from these vitamins, there are certain other nutrients like zinc present in oysters, beef, crab, turkey/dark meat , selenium present in seafood like shrimp,
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