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This should only be a concern of someone with an it comes to building muscle I like to keep things simple. Squatting is very stressful for the lower body, especially the knees, so many stabilizer and synergistic muscle assistance to complete the lift. Women often perform toning workouts in order to sculpt their muscles and make fats, your body has no other choice but to gain weight. The goal of a low rep, high weight muscle building workout is never been asked how much do you squat or how many chin ups can you do.

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