One of the biggest factors that separates those who make modest gains ones who are able to implement the proper techniques on a highly consistent basis. Sure, performing 1 extra rep on your bench press will not make a that your body always has the calories it needs for muscle building and repair. Research has shown that merely a 3-4% drop in must develop the habit of accurately tracking your progress. The goal of high rep, low weight muscle building workouts is to tone so it must be the first exercise in your session. But if you have a high ratio of body fat to lean muscle, you will have

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